Charles Duhigg on How to Break a Cookie-Eating Habit
How to Break a Cookie-Eating Habit
Conversations With Fascinating People.
April 23 2012 6:48 PM

Charles Duhigg: How to Break a Cookie-Eating Habit

In the first part of my conversation with Charles Duhigg, author of The Power of Habit, he explained how I could break my procrastination habit. (I plan to start working on that shortly.) In this part he explains how he broke his habit of having a chocolate-chip cookie or two every afternoon. Personally, I think his case of cookie dependence was an easier-than-average case to cure, but judge for yourself:

You can watch the whole conversation at

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