Even as I write this, I’m resisting the temptation to do things other than write it—check my Twitter feed, read about consumer technology, etc. That is, I'm a procrastinator. So I was delighted when Charles Duhigg, New York Times reporter and author of the bestselling book The Power of Habit, explained to me that help is within reach:   

You can watch the whole conversation at Bloggingheads.tv.