Jan. 25: What I Ate. Temptation Averted for One Day.
Breakfast: Kashi 7 Whole Grain Puffs with Bob's Red Mill muesli for flavor, with skim milk. It looks like a very full bowl, but those puffs float, so it's really just a lot of milk and floating puffs.
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Car banana.
Pre-lunch snack: Grape-Nuts, skim milk, berries. Yeah, it looks a lot like breakfast.
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Lunch: lentils with brown rice and a little cheese.
Snack No. 1: a tangerine.
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Snack No. 2: cashews.
Dinner: a salad.
Dessert: two chocolates. I think this box of chocolates is going to last me months. So you can see how the quantity of chocolate I saw today is out of proportion to eating in "moderation."