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0-16 to 16-0OK, maybe more like 9-7. But the Detroit Lions can turn things around—they just need to emulate the Falcons and Dolphins.

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On the defensive side, both teams revamped a key weapon—sack artists off the edge. Joey Porter, misused by the Fins coaching staff in 2007, was reborn, amassing 17.5 sacks. John Abraham, who struggled in 2007, rebounded with 16.5 for the Falcons, Both added numerous pressures that forced opposing quarterbacks to dump the ball early, helping their teammates in the secondary.

Generally speaking, teams that make quick turnarounds lack depth—if they had a lot of great players then they wouldn't have been bad in the first place. Without quality backups, maintaining good health is crucial, and the Falcons and Dolphins took their vitamins. In a season defined by injuries to superstars like Tom Brady, Shawne Merriman, and Osi Umenyiora, Atlanta and Miami were the league's healthiest teams. Who would've thought that Chad Pennington would make it through 16 games? The lack of names on the injury report is a combination of improved conditioning and training staffs, and a whole lot of good luck.

Speaking of good fortune, the random turns of the NFL schedule helped both squads. Of the 16 games each season, half are played on a rotating basis against other divisions. Atlanta drew the mediocre NFC North and the putrid AFC West, and the Falcons went 7-1 in those games. Miami was even luckier, playing the AFC West and the truly awful NFC West, likewise winning seven of eight. The Dolphins also won a "road" game against the Bills in December in a Toronto dome, rather than having to play in the snow and wind of Buffalo.

Giddy fans in Hotlanta and South Beach might not want to hear this, but luck tends to even out. In the last 26 years, only one team, the 1976 Baltimore Colts, has sprung from winning four or fewer games in a season to winning 10 or more the next and then improved again the following season. One need only to gaze toward the wreckage in Cleveland to see what happens when expectations are raised, injuries mount, and the schedule toughens.

A return to earth by either team would help clear a path for a current weakling. That a laughable 2008 squad will turn into a surprise power in 2009 is practically guaranteed. If they draft well (no more wide receivers!), get a QB (Sam Bradford? Matt Cassel?), strengthen their line play, and stay healthy, that team just might be Detroit. The Lions have already taken a huge first step, finally dumping remarkably putrid team president Matt Millen this year. Detroit doesn't need a bailout, just some smart decision-making and a few bounces to go their way for once.

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Robert Weintraub, a freelance TV producer/writer based in Atlanta, writes about sports media for Slate.
Photographs of: Matt Ryan by Doug Benc/Getty Images; Chad Pennington by Al Bello/Getty Images. Photograph of the Detroit Lions on Slate's home page by Jonathan Daniel/Getty Images.
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