Clean Plate

Jan. 23: What I Ate. Goodbye, Stopwatch.

Breakfast: oatmeal, raisins, cranberries, skim milk. Time spent eating: 9:38.

Raspberries. Untimed.

Lunch: pea soup. Time: 3:25.

Banana. Time: 2 minutes.

Yogurt parfait. Time: about 3 minutes.

Dinner: Whole-wheat pasta and beans with a side of broccoli rabe. Time: 16 minutes.

Chocolates. Time: 2:39.