Jan. 23: What I Ate. Goodbye, Stopwatch.

Breakfast: oatmeal, raisins, cranberries, skim milk. Time spent eating: 9:38.

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Raspberries. Untimed.

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Lunch: pea soup. Time: 3:25.

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Banana. Time: 2 minutes.

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Yogurt parfait. Time: about 3 minutes.

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Dinner: Whole-wheat pasta and beans with a side of broccoli rabe. Time: 16 minutes.

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Chocolates. Time: 2:39.

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