Chocolate milk post-workout: Is this the right refueling drink for you?

Chocolate Milk: This Post-Workout Drink Isn’t for Everyone (Video)

Chocolate Milk: This Post-Workout Drink Isn’t for Everyone (Video)

Slate in motion.
July 17 2015 9:49 AM

Chocolate Milk: This Post-Workout Drink Isn’t for Everyone

What you need to replenish depends on how much energy you’re burning.

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Screengrab via Slate

If recent news stories about drinking chocolate milk post-working out have you wondering if you should switch up your hydration and refueling regime, be sure to watch the video above before making dairy a part of your recovery process. As with most concerns surrounding your health, careful consideration must be paid and a balance struck between how many calories you consume and burn daily. 

Rachel Stewart is an editor who lives in Philadelphia. Check out her work here.