How to sit at your desk without hurting your back: Optimize your monitor setup (VIDEO).

How to Sit at Your Desk Without Hurting Your Back (Video)

How to Sit at Your Desk Without Hurting Your Back (Video)

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March 2 2015 1:08 PM

How to Sit at Your Desk Without Hurting Your Back

Twenty tricks.

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This video originally appeared on Business Insider.

Sitting all day is very bad you, but if you're like most people, you probably don't have access to an alternative workspace option like a treadmill desk.

If you are forced to sit, you should maximize your desk's potential for healthy ergonomics and productivity with this perfect setup.  

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Additional graphics by Alex Kuzoian.

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Justin Gmoser is a video producer for Business Insider.