The Gist

Hurry Up and Fast

Is spending a day without food the ultimate weight-loss trick? Or outright dangerous?

Lunch?

Susanne Nilsson

Listen to Episode 476 of Slate’s The Gist:

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On The Gist, Maria Konnikova of the New Yorker explains what researchers have found when they looked into the health benefits of fasting. She’s the author of The Confidence Game. If you enjoyed this interview, you should also check out our past segment with Maria about eating late. For the Spiel, honoring the breakfast cereal spokes-things tradition.

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