See the rest of Slate's Fitness Issue.
Also in Slate's Fitness issue, Emily Yoffe gets shredded by Jillian Michaels and coddled by Jack LaLanne and our foreign correspondents reveal the latest global workout trends.
“Richmond Reoccupied by Men Who Wore the Gray” In 1890, the former Confederate capital erected a monument to Robert E. Lee—and reasserted white supremacy.
In the Bag There’s one thing Primates of Park Avenue definitely doesn’t exaggerate: The obscene power of the designer purse.
Slate Voice: “Bitch, I’ll Tell You Why This Sentence Construction Is So Effective” Listen to Katy Waldman read about the perfect sentence construction—and what makes it it’s so powerful.