Does Wiping Away Sweat Make You Hotter?

Answers to your questions about the news.
June 22 2012 6:15 AM

Let Them See You Sweat

Is it a good idea to mop your brow?

137632726
Sweating is good. Just ask Juan Martin del Potro.

GREG WOOD/AFP/Getty Images.

A heat wave gripped the northeastern United States this week, as temperatures rose into the upper 90s. With all that sweat beading on foreheads from Washington to Boston, one Explainer reader wonders: Should you wipe away your sweat, or does that just keep you from cooling off?

Don't wipe unless you're drenched. Sweat releases heat by evaporative cooling. As each gram of sweat transitions from liquid to gas phase, it absorbs 2,427 joules of energy from the body and dissipates the heat into the environment. But if you wipe away the perspiration before it evaporates, that process will get cut short, and you'll need to sweat more just to achieve the same degree of cooling. On the other hand, any sweat that drips to the ground before it can evaporate won't do you any good, so if you're really soaked you may as well reach for the towel.

Dripping sweat can be a major problem for obese people, or anyone else who has grown unusually large (like some athletes). When you put on weight and muscle, you don’t add sweat glands. As a result, those with bigger frames have a lower density of glands at the surface of their skin, with more space between each one. That means their perspiration won't cover their bodies as evenly, and they'll have to increase their sweat output to compensate. Large people also sweat more because it takes them more energy to move around. When people sweat too much, the moisture can form into rivulets and pour off, leading to dehydration and overheating. (There's no evidence for the assertion that fat people sweat more because they have an insulating layer.)

You may have read that fit people sweat more than their out-of-shape peers, because their bodies cool themselves more aggressively or more efficiently. Studies have shown, however, that fit and unfit people sweat at similar rates when pedaling stationary bicycles at the same speed. In fact, personal sweating rates seem to vary with heat production, body mass, and body surface area rather than fitness level.

This week’s heat wave may have been uncomfortable, but taking refuge inside your air-conditioned home is a poor long-term strategy. The more time you spend in hot environments, the better your body gets at handling the heat. Your maximum sweat rate increases, your blood plasma—the fluid from which perspiration is drawn—increases in volume, and you lose fewer electrolytes in your sweat. But if you really want to exploit the full potential of your sweat glands, drink hot beverages. An ice-cold glass of water briefly lowers your core temperature and feels good on a hot day, but it’s only a temporary fix. Drinking a hot cup of tea will warm you up inside, but it will also make you sweat, and the increase in perspiration more than compensates.

Got a question about today’s news? Ask the Explainer.

Explainer thanks Ollie Jay of the University of Ottawa. Thanks also to reader Gabriel Mann for asking the question.

TODAY IN SLATE

Politics

Blacks Don’t Have a Corporal Punishment Problem

Americans do. But when blacks exhibit the same behaviors as others, it becomes part of a greater black pathology. 

I Bought the Huge iPhone. I’m Already Thinking of Returning It.

Scotland Is Just the Beginning. Expect More Political Earthquakes in Europe.

Lifetime Didn’t Think the Steubenville Rape Case Was Dramatic Enough

So they added a little self-immolation.

Two Damn Good, Very Different Movies About Soldiers Returning From War

Medical Examiner

The Most Terrifying Thing About Ebola 

The disease threatens humanity by preying on humanity.

Students Aren’t Going to College Football Games as Much Anymore, and Schools Are Getting Worried

The Good Wife Is Cynical, Thrilling, and Grown-Up. It’s Also TV’s Best Drama.

  News & Politics
Weigel
Sept. 20 2014 11:13 AM -30-
  Business
Business Insider
Sept. 20 2014 6:30 AM The Man Making Bill Gates Richer
  Life
Quora
Sept. 20 2014 7:27 AM How Do Plants Grow Aboard the International Space Station?
  Double X
The XX Factor
Sept. 19 2014 4:58 PM Steubenville Gets the Lifetime Treatment (And a Cheerleader Erupts Into Flames)
  Slate Plus
Slate Picks
Sept. 19 2014 12:00 PM What Happened at Slate This Week? The Slatest editor tells us to read well-informed skepticism, media criticism, and more.
  Arts
Brow Beat
Sept. 19 2014 4:48 PM You Should Be Listening to Sbtrkt
  Technology
Future Tense
Sept. 19 2014 6:31 PM The One Big Problem With the Enormous New iPhone
  Health & Science
Bad Astronomy
Sept. 20 2014 7:00 AM The Shaggy Sun
  Sports
Sports Nut
Sept. 18 2014 11:42 AM Grandmaster Clash One of the most amazing feats in chess history just happened, and no one noticed.